Restorative Yoga

This is a 1 hour class that consists of a relaxing hour of Restorative Yoga. This type of yoga uses many props to hold you in poses that are held for several minutes. The class also consists of vagus nerve stimulation, sound therapy (Himalayan bowls chimed on the back), assisted stretching, breath work, and essential oils. It is very relaxing, rejuvenating, restorative, with stretching. Good for the body, mind, and soul.

The class is at Old Central School, room 203. Every Wednesday at 1:00 and occasionally at 5pm.

To sign up for the class email: lcarsrud@gmail.com